Supplement Store explores the ancient adaptogen ashwagandha and its modern-day benefits for reducing stress, balancing hormones, and improving overall vitality. Rooted in Ayurvedic tradition, ashwagandha is one of the most popular herbal supplements today.
Ashwagandha helps regulate cortisol, the body’s primary stress hormone. Supplement Store explains how consistent use can lead to reduced anxiety, better sleep, and improved emotional stability.
For men, ashwagandha may support testosterone levels and physical performance. For women, it helps reduce symptoms of adrenal fatigue, irregular cycles, and mood swings—especially during hormonal transitions.
Supplement Store recommends clinically backed KSM-66 or Sensoril ashwagandha extracts, which are standardized for potency and purity. These are often included in stress support, sleep, or hormone balance formulas.